Monday, October 1, 2007

9-29-07

Max Sets in 20min.

1/2 Bodyweight Push Press (15x)
Pull-Ups (10x)

2 comments:

Brian said...

6+5pp 95#pp,1bpu

CFT on 9-29-07

DL 275 305 335

Press 155 165 175

Squat 275 295 305

Lucky7 said...

6 sets
105lb push press