9-27-07

300 is so April 30th!

Okay, this was our very first workout. The original was 300. 400 is the new 300.

400

For Time - Complete a Total of 400 reps using any combination of exercises

*Cannot perform more than 100 reps for any given exercise or less than 20

1. Pushup

2. Situp

3. Squat

4. Ring Row

5. Burpee

6. Kettlebell Swings

7. Pull-Ups