10-19-07 WOD

Navy SEAL Lt. Michael Murphy will receive the Congressional Medal of Honor (MOH), our nation's highest honor, on October 22, 2007.


"Murph"

For time:

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

**This WOD was completed by Lt. Murphy wearing 20# body armor! If you have a weighted vest or body armor, wear it.