10-2-07 WOD

"20's"

For Time:

- Squat

- Medicine Ball Push-Ups 20x

- Plate Shakes 20x

- Heavy Kettlebell Swings 20x

- Box Jumps 20x

- Burpees 20x

- GHD Sit-Ups 20x

- Wall Ball 20x

- 20lb Thrusters 20x

- Double-Unders 20x

- Standing Broad Jump 20x

- Back Extensions 20x

* Note: You can't move on to the next exrecise until all 20 reps are completed.