21, 15, 9 reps
For Time
Sumo Deadlift High Pull: Heavy KB
Dumbell Push Press: 35 lbs
Box Jumps
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
7:48 rx
7:53
50# SDHP
25# dumbell push press
box steps instead of jumps 21, 15, 9 each leg
Plus 2.75 mile run
5:25+ 1600m run
short but seriously my legs were sore the next day.
7:09
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