Max rounds in 20 minutes
Row 300m
Heavy KB Swings - 7x
Ring Dips - 10x
Blame Mike Malloy at CrossFit San Jose www.crossfitsj.com
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
6+300m row (jumping ring dips)
7 rounds w/ jumping ring dips
7 rounds +300m + KB swings
6+300m row (aided ring dips)
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