Tuesday, November 13, 2007

11-13-07 WOD

Complete as many rounds in 20 minutes as you can of:

1/2 body weight Push press, 15 reps [wmv] [mov]
Pull-Ups, 10 Reps





(see 7-17-07)
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2 comments:

Lucky7 said...

7 1/2 sets w/ 105 lbs

November 13, 2007 at 5:35 PM
trackster said...

9 rds w/85 lbs, +10 lbs from last time

November 13, 2007 at 8:17 PM

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