Monday, November 12, 2007

11-12-07 WOD

For Time

Row 1000m
50 Double Unders
Row 750M
75 Double Unders
Row 500M
100 Double Unders

3 comments:

Brian said...

26:47 rx/skips

Lucky7 said...

30:45 Rx/Rx

blackstone said...

20:57 skips. I love me some jump rope.