Max rounds in 20 minutes of:
15 one arm sumo deadlift high pull
10 one arm hang power snatch
5 one arm overhead squat
30# is the rx'd weight for men, 20# for women.
Do not sacrifice form for to get the rx'd weight. Go lighter and do more rounds!
Alternate arms every round. Start the deadlift at mid-shin. The hang power snatch starts at the waist
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3 comments:
12 rounds Rx
9 1/2 rounds or so Rx
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