Thursday, November 29, 2007

11-29-07 WOD

For Time:

1 Arm kettlebell swing 20 reps (10ea)
Turkish Get-ups 8 reps (4ea)
1 Arm kettlebell swing 18 reps (9ea)
Turkish Get-ups 10 reps (5ea)
1 Arm kettlebell swing 16 reps (8ea)
Turkish Get-ups 12 reps (6ea)
1 Arm kettlebell swing 14 reps (7ea)
Turkish Get-ups 14 reps (7ea)
1 Arm kettlebell swing 12 reps (6ea)
Turkish Get-ups 16 reps (8ea)
1 Arm kettlebell swing 10 reps (5ea)
Turkish Get-ups 18 reps (10ea)
1 Arm kettlebell swing 8 reps (4ea)
Turkish Get-ups 20 reps (10ea)

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