"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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3 comments:
8 1/3
45lb dumbbell shoulder press sitting on box
squats with back foot on box
8 2/3 rounds
Cindy
10 rounds unassisted.
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