1-9-08 WOD

Max rounds in 20 minutes of:

15 one arm sumo deadlift high pull The Sumo Deadlift Highpull
10 one arm hang power snatch ...[wmv]
5 one arm overhead squat

30# is the rx'd weight for men, 20# for women.

Do not sacrifice form for to get the rx'd weight. Go lighter and do more rounds!Alternate arms every round. Start the deadlift at mid-shin. The hang power snatch starts at the waist