"Broomstick Mile"
With PVC:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Row
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Row
50 Hang Squat Clean
400m Row
50 Hang Squat Snatched
400m Row
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
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27:48 or so
26:52
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