Monday, March 17, 2008

3-17-08 WOD Happy St. Patrick's Day!


"400"

For Time - Complete a Total of 400 reps using any combination of exercises

*Cannot perform more than 100 reps for any given exercise or less than 20

1. Pushup

2. Situp

3. Double-Unders

4. Ring Row

5. Burpee

6. Kettlebell Swings

7. Pull-Ups

8. DL, HPC, Front Squat, Push Jerk, Back Squat with PVC