Monday, March 31, 2008

3-31-08 WOD

Billy learned the hard way to never call the women of CrossFitMN "girls". Great job on your first week of training Billy!



5rds

400m

Deadlift 15x (135m, 95w)
GHD Sit-Ups 15x

3 comments:

Danny said...

19:16 for me...

trackster said...

13:31 Rx

the flying scotsman said...
This comment has been removed by the author.