"Broomstick Mile"
With PVC:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Squat Clean
400m Run
50 Hang Squat Snatch
400m Run
With PVC:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Squat Clean
400m Run
50 Hang Squat Snatch
400m Run
2 comments:
20:04....soooo close to being under 20 minutes. NEXT TIME!
16:40 for me... just so everyone knows and can give her crap I beat Ele by 20 seconds...
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