A week into CF and Jim is already disputing posted times. Great first week Jim!Max rounds in 30 minutes of:
Run 200M
20 KB Swings
20 Abmat Sit ups
10 Pull-Ups
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
Oh, you could have at least posted my good side...I am off to Omaha and then to Chicago for 2 weeks. :( I will get my WOD's done somehow.
7 + the Run (53#)
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