Wednesday, April 23, 2008

4-23-08 WOD


For time:

Run 800 meters
Deadlift 75 pounds, 30X
Run 800 meters
Hang squat clean 75 pounds, 30X
Run 800 meters
Front squat 75 pounds, 30X
Run 800 meters
Push jerk 75 pounds, 30X [wmv] [mov]

5 comments:

Styx said...

Who is that FUNNY LOOKING GUY....

Danny said...

I dont know but he lifting a ton of weight!!!!

Anonymous said...

30 mins and some change 45#

Soft and Crumply said...

Mark: 19:08Rx

Styx said...

24:32 (RX) and in the rain.