CrossFit Minnesota: 4-24-08 WOD

Thursday, April 24, 2008

21,15,9

Row (calories) [wmv][mov]
Kettlebell swings (M:53#/W:35#)
MB Cleans
Pull-Up

E-Train said...: After the last couple of workouts this should be a breeze!; April 24, 2008 at 1:39 PM
E-Train said...: I give mad props to Ry-guy for his awesome time! Way to rock the WOD!!!; April 25, 2008 at 7:05 AM
Danny said...: 12:25 (53# KB_; April 25, 2008 at 11:28 AM
Soft and Crumply said...: Mark: 15:08Rx; April 25, 2008 at 11:30 AM
E-Train said...: 11:33 (35# KB/14# MB/aided PU); April 25, 2008 at 11:55 AM
E-Train said...: This comment has been removed by the author.; April 25, 2008 at 11:55 AM
Danny said...: Ele, you dont have to post it twice... we know you kicked our ass's; April 25, 2008 at 12:01 PM
E-Train said...: Sorry, I didn't mean to gloat :) I'm still getting used to this blogging thing... BTW, where the heck is the WOD for 4/25??? The suspense of knowing what hellacious workout lies ahead is killing me!!; April 25, 2008 at 1:00 PM
Lano said...: So let me get this straight, for the row you need to burn 21, 15, 9 calories???; April 25, 2008 at 2:46 PM
CrossFit Minnesota said...: Burning 45 total Cals is just fine as we restrict total calorie intake to 50 total cals a day, more percisely 5 green grapes. ;-)

It is used as a measure of power output in this situation.; April 27, 2008 at 2:07 PM