Monday, May 19, 2008

5-19-08 WOD

8rds
200m Row HARD
35 Double-Unders (or 175 skips)
Rest 1 min between rounds
Score each round

THEN

Tabata Push-Ups

6 comments:

Peter said...

FYI, crossfit is full of crazies.
http://gawker.com/371415/the-media-wants-you-fat-and-broke

Anonymous said...

Nice find Peter...DH, you didn't disclose this in my first session...I'd like my money back.

"cult of fitness for psychos, itinerant preachers, ex-killers, and crazy people of all stripes...they are scarily in shape and also not at all fun to be around"

CrossFit Minnesota said...

Shut your mouth when your talking to me or I will kill you!

Anonymous said...

The gawker article was obviously someone's ill-informed response to this article posted on the NY Times website..."God's Workout"

http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?pagewanted=1&_r=1&sq=crossfit&st=nyt&scp=1

CrossFit Minnesota said...

It's simple. If you have something better than CrossFit, show us! I will gladly adopt it!

Anonymous said...

DH, that kind of talk is going to get you kicked out of the cult.