Hooray, Hooray! It's Kettlebell Day!!
3rds
4 minutes each round. Switch arms/legs every minute.
Pistols
30 second rest
One Arm Swings
30 second rest
Clean and press
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
Avg - 75 (35#)
Well Mr. Aaron, looks like you lost your bet....
Average = 76 (30# swings, 20# HCP)
All I have to say is......44#'s......OUCH!!!!
Average- 88
opps Aaron, I beat you!!!
When did this turn into "gang up on Aaron?" Maybe I should keep my mouth shut around the ladies :)
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