Max rounds in 20 minutes of:
15 one arm sumo deadlift high pull
10 one arm hang power snatch
5 one arm overhead squat
30# is the rx'd weight for men, 20# for women.
Do not sacrifice form for to get the rx'd weight. Go lighter and do more rounds!Alternate arms every round. Start the deadlift at mid-shin. The hang power snatch starts at the waist
9 comments:
So Lano DOES do Crossfit afterall....
If there is chalk all over the place, he has just been there.
Chalk and Cheez-it crumbs
I barely saw this...Been so busy meeting with clients all day and making deals...C and C is a great combo
7.10 rounds (12#)
4.66 rounds (#25)
6 rds (15#)
7 2/3rds
Mark
7.92 rounds (15#)
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