"You've got to ask yourself one question: 'Do I feel lucky'?"
Flip a coin to decide whether you are doing high or low reps for each exercise. Flip for each exercise individually.
Heads high. Tails low.
Run (800/400)
Squats (50/30)
Pull-ups (50/30)
Box Jumps (50/30)
Wall Ball (50/30)
Push Press (50/30)
Hang Power Clean - Light (50/30)
Walking Lunges (50/30)
Double Unders (50/30)
and finally....
Burpees (50/0)
Who will dare double or nothing on burpees?
Flip a coin to decide whether you are doing high or low reps for each exercise. Flip for each exercise individually.
Heads high. Tails low.
Run (800/400)
Squats (50/30)
Pull-ups (50/30)
Box Jumps (50/30)
Wall Ball (50/30)
Push Press (50/30)
Hang Power Clean - Light (50/30)
Walking Lunges (50/30)
Double Unders (50/30)
and finally....
Burpees (50/0)
Who will dare double or nothing on burpees?
4 comments:
looks like i missed a good one... if i ever can get away from the office I might have to do this one, but knowing my luck I will get all high reps and some how thrusters will be thrown in there...
Very cool idea Damian, I like it!!!!
Danny, unlike our "BAD" luck with Deadlift/Burpees and or Thusters/Burpees, my luck was "GOOD" today.
I had only a single (50) coin flip, with the rest all 30's. Oh yea....and NO BURPEES!!!!
16:39
I doubled or nothing on burpees and won. guess it must have been the shirt.
This was an awesome workout, despite Michael's poor coin tossing on my behalf ;) But hey, I came to class for a reason and I have to say this is one of my favorites!
400m run, 30 squat, 30 pull up(aided), 50 BoxJump, 50 wall ball(14#), 50 push press(35#), 50 hang power clean (35#), 30 walking lunges, 30 double unders, 50 Burpees
27:318
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