Friday, May 23, 2008

5-23-08 WOD



21-18-15-12- and 9 rep rounds of:

95 pound Deadlift [wmv][mov]

95 pound Hang power clean [wmv] [mov]

95 pound Front squat [wmv][mov]

95 pound Push jerk [wmv] [mov]

6 comments:

Soft and Crumply said...

This workout is only a total of 300reps, lifting a total of 28,500lbs.
Easy!

Styx said...
This comment has been removed by the author.
Anonymous said...

Only 19,500 lbs for this guy.

31:21 (65#)

Great WOD!!

Styx said...

We have to keep this up until Tuesday, because I want to do this!

jlbullard1 said...

37:31 65 lbs

Styx said...

This was INTENSE! I did this in at least 40:00 or so...my timer stopped...but it was (RX)