Hand cramp!
For Time:
Run 400m21 medicine ball cleans [wmv][mov]
21 knees to elbows [mov][wmv]
Run 800m
15 medicine ball cleans
15 knees to elbows
Run 1200m
9 medicine ball cleans
9 knees to elbows
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Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
Huh huh.. you said "hand cramp"...huh huh huh....
If only Damian would've taken the picture of the white board a little more to the left....
Time: 17:something (RX)
My legs are screaming after this week's WODs!!
19:08 for me....
21:56 (Rx)
Way to bring it ladies!
My official time was 17:58
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