"Team Challenge"
1600m
100 Pull-Ups
100 Sit-Ups
100 Push-Ups
100 KB Swings
100 Box Jumps
THEN
Both Partners
800M
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
13 comments:
I have to say I love the team challenges! My teammate Gladys & I finished this sucker in 24:42 @ 6:30 this morning!
*Note: 6:20 mile
I too enjoyed this challenge... We split our workout in half and finished in a little over 21 minutes!
Very impressive, Minxy! If I remember correctly, you beat team "Closers". Even with the two of them working together, Tim & Lano still couldn't make the "close"... sounds like a typical night- ZING!!!
Seriously, though, everyone did great!
ZING!!
Aaron and Jennifer...rockstar teammates @ 23:08
This blog thread is awesome!
Ha! Ha! Yeah, I think you need to revise your team name, as it seems you have 1 too many letters in there...
It should be "Closers" sans the "C"... Zing!!
No excuses. The team of me and Lano should beat anyone that comes before us.
Stupid jumping pull ups!
Yeah, those silly pull ups!
jumping pullups should have to be done with a 20# weight strapped around your neck
Who said I did any pull ups at all? I did the full 1600 and in exchange Gladys took care of the 100 pull-ups...
Tony and Ben did this one today in a time of 19:54. We ended up splitting down the middle, and breaking up the workout with the second run, which helped a lot.
Awesome time, Tony! You guys totally smoked that team challenge!
BTW- Besty is a very striking women so that was meant to be a compliment yesterday :)
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