5 Rounds For Time
25M Kettlebell Bear Walk
25 Overhead Walking Lunges (ea. leg) [wmv][mov]
25 One Arm Swings (ea. arm)
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
GRRR (that is me growling like a bear...) 5 rounds 33:06
(kettlebell 30 lbs for 3 rds and 20 lbs for last 2 rds)
I did 4 rounds in a little over 30:00. 44# Kettle Bell, and 35# Bear Walks.
This was fun....although my glutes always KILL after OH Lunges.
I had "Murph" this morning...and I have to salute this one. The sorest I've been the day OF a workout.
50+ min
and the honor of being the first CF'er to go past the 7:30am mark...thanks for pointing that out DH :)
24:xx RX, 5rds
Damian, I would like to add to your argument (how people do things after crossfit where the only other time that they would seem like a good idea, is when you are drunk... ex. laying in parking lot). I argue that some of these exercises must have been thought up by a drunk person as well. I mean whoever thought that walking like a bear with weights was a good idea, must have been under the influence of something. I am just sayin....
I got through round 1.5 of this workout before it started to rain & the mission was aborted....
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