3 Rounds For Time
50 Overhead Walking Lunges (PVC)
50 Wall Ball
50 Ring Push-Ups
50 Flutter Kicks
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
9 comments:
Wow, this one looks like a burner :) Can't wait!
I think it was 35:00 and change for me, with a 3:51 (800m) after a 2 min rest.
I am very comfortable saying that most...yes most of my ring push ups were aided (on knees). Those were without a doubt, KILLLLL-ER!!!
35:30 and a 3:51 1000m row
37:30 I think with a 4:15 run????
36:xx Rx baby
3:52 1000m row
31:35 (I think) for the WOD and 3:11 for the 800 meter dash.
I'm w/ Michael- those ring push ups sucked!! I'm totally feeling it today!
39:30 (really??!?!...lame) and 3:50 run
When I grow up, I want to crossfit just like Ele!
I think I did 4 un-aided ring pushups.
Is it any wonder I come to Crossfit as often as I do with compliments like that? Aaron is my new favorite person!!!! :)
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