"Elizabeth"
21,15,9
Clean (135# Rx)
Ring Dips
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Email: info@crossfitmn.com
9 comments:
Straight from CFHQ today I see.
10:06
Mark
18:00 (115#) and RX Dips (Ouch!!)
Peter did RX (135#) Cleans.......Way to go PETER!
I chose to do "The Fight Gone Bad". Despite my ambitious intentions, I was only up for 3 rounds (vs. the option of five).
Total # was 370
17:30 (RX, aided dips)
404 total for fight gone bad
Fight Gone Bad - 3 rounds
379 reps
"Fruity Pebbles?? No thanks...I'll have Crossfit for breakfast."
Awesome job, Aaron! You even beat Tim on that one!!! :) If I see you tonight for round 2 of XFit you'll be my hero!
Okay, so the WODs are a bit backwards. I did "ELizabeth" on 5/7.
Time: 7:03
45#, ring dip (assited w/ 1 leg...we're getting to RX)
**Bonus Round: 4K run (forgot to time this one)
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