3rds
One minute on One minute off
Row (cals)
Wall Ball
Heavy KB Swing (55m/44w)
Ring Push-Ups
Sumo DL Highpull (70m/53w)
2 minute break between rounds
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
373 for this lady...
343 (RX, assisted ring pushups)
That had to have been one of the sweatiest days yet! Almost lost that kettlebell a couple of times :)
295 or something
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