I saw this and the first thing that came to mind was the 80's horror movie "Maximum Overdrive" http://www.imdb.com/title/tt0091499/ and its killer semi's.
Those of us that grew up in the 80's will remember this masterfull film and the classic AC/DC soundtrack "Who Made Who"
Luckily Josh and E-Train are CrossFit and were able to out run this rig.
"Team Broomstick Mile"
25 Back Squats
25 Front Squats
25 Overhead Squats
400m
25 Press
25 Push Press
25 Push Jerks
400m
50 Hang Squat Clean
400m
50 Hang Snatch
400M
400M runs are done as a team. The pace will be set by the slowest team member. It's in your interest to encourage your teammates!
5 comments:
Gladys and Liz came in at 27:57. After running the last 400 with a bar over our heads. Thanks B Rod.
B Rod and L Ron came in at 24:something. Fun having Mr Iowa - Extreme :)
Peter/Anne/Steph came in at 27:16. Good work team!
23:10 for me. I never knew how fun it'd be to run with a bar over my head!
25:20 no partner.
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