Hooray! Hooray! It's Kettlebell Day!
2 Rounds:
1 minute each arm. 4 minutes total:
Clean and Press with Squat
2 minutes:
Plank Rows
100 Twists
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
This WOD was a nice change of pace, as we didn't keep score of reps but rather concentrated on form.
I enjoyed this as well
I also enjoyed not keeping score...but just for the record...I did about 900 or so reps.
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