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Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
20:08 (RX, jumping)
The E-trayne was starting to run out of steam toward the end due to having to perform 100 jumping pullups. If the work is going to be doubled for assisted pullups then I better get those dang kippers down!
Woo-woooo!
15:41 (200 skips/RX pull ups)
16:19 or something close to that (Rx)
I noticed that this workout is the same as the Monday's CrossFit.com workout, but with pullups substituted for burpees. Thanks Damian!!! :)
16:40 (Rx)
my favorite workout to date. i love abs. sorry for requesting this one, morning crew!
18:37 Rx
Did 6/17 WOD. No abmat so elbows to knees, 200 skips, 25 pullups, 50 jumping. Wasn't pretty. 18:45.
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