Wednesday, June 18, 2008

6-18-08 WOD



Straight from HQ

7 Rounds

21 Strict Presses (75/55#)
21 Back Extensions

13 comments:

E-Train said...

I just have to say that Minxy looks like she's totally going to kick those weight's asses ;)

You go girl!

Lucky7 said...

Nice choice on the workout Damian! I was hoping you'd put this one up.

Momrod said...

Minxy did kick those weights asses! Great job Minxy.

Minxy said...

Yeah I totally made those weights my b*tch... :)

Anonymous said...

The Sheriff's in town!

Lucky7 said...

21:23 Rx

Styx said...

31:xx (RX)

Lano said...

Minx looks like she's ready to pounce on her prey

Anonymous said...

22:52? (65#)

E-Train said...

34:XX RX suckas!

This one was a doosey! By the 6th round it was a struggle to get 1 or 2 reps of that 55# up at a time. Not to mention the pain of tearing skin on the insides of my thumbs- ishka!!!

A special thanks to Timpact for his tape wrapping skillz!

CrossFit Minnesota said...

"A special thanks to Timpact for his tape wrapping skillz!"

Not to be confused with his Jazz Hand skillz.

Minxy said...

29:40 (45lbs).... I was struggling and grossed out due to the GHD being soaking wet because Lano is gross and sweaty.... LANO = NASTY

Lano said...

18:22 for McNasty here.