As a special lunchtime treat today K-Ped came in to see us. Not to workout mind you...just to hang out and antagonize the crew while they worked. After everyone was done with their workout Charlie asked me, "Can me and K-Ped take the tire out?". I said sure. 10 minutes later I looked outside and this is what I saw. Moral of the story: K-Ped is an instigator.
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
3 comments:
Oh that K-Ped, always stirring something up!
15:56 (?)
Pistols - used box
Dips: assisted w/ big toe on box :)
Pullups- you guessed it, assited..
Chuck you're so silly :p
18:xx box dips
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