Run 1 mile
Two minutes of each:
Row (Cals)
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Score is time and total reps (cals for row)
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
5:50 (personal best) - 125 reps
E-train set a fast pace! Thanks for letting me draft off of you.
6:38 mile- 153 reps
This one was a little dificil... in my opinion
No problem, Captain, I do what I can :) I have to say I'm impressed with your running skillz!
5:50 (personal best) - (Reps?- i'll look tonight)
Minxy- Way to go on that mile run! You smoked it girl!
Total rounds for this WOD was 165
7:08 mile - 147 reps (20#)
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