6-4-08 WOD

5 rds of 5 squats and 5 push-ups
400m
5rds 5 burpees and 5 knees to elbows
400m
5rds 5 wall ball and 5 kettlebell sumo deadlift high pulls (53#m/35#w)
400m
5 rds 5 pull-ups and 5 box jumps
400m
5 rds 5 sit-ups and 5 back extensions (or superman)