Monday, June 30, 2008

6-30-08 WOD

"Michael"

3rds
800m
50 GHD Sit-Ups
50 Back Extensions

7 comments:

Styx said...

Longside of 27:XX (RX)

the flying scotsman said...

24:30 If I remember right but I do long for the day that I can write (RX) next to my time every day...ab mat

Anonymous said...

24:52 (abmat for 25)

Liz was hogging the GHD

blackstone said...

17 something!

Elizabeth said...

excuse me!

only if by "hogging" you mean "rocking"

E-Train said...

22:58 Jeff & I shared the GHD machine so I guess it wasn't completely RX :(

Anonymous said...

30:31

1/2 GHD
1/2 Abmat/supermans