CrossFit Minnesota: 7-1-08 WOD

Tuesday, July 1, 2008

7-1-08 WOD

The Bear (Modified)

7 Sets of the following:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds

**You may not let go of the bar at anytime during a set or you will go back to zero. You may rest as long as needed between rounds**

10 comments:

Soft and Crumply said...: 10:00 Rx
Mark.; July 1, 2008 at 1:42 PM
Peter said...: Hey watch, no hands!; July 2, 2008 at 6:17 AM
E-Train said...: The "Iron Ladies" (aka- Liz & E-Trayne) tackled this WOD with 4 rounds RX(45#) and 1 round @ 55#..ya know, just cuz we could...

Add KPed to the equation & we had one rocking 3-way to finish off the WOD ;); July 2, 2008 at 8:59 AM
Styx said...: 17:53 (RX)

Mark, you are my hero!!!!; July 2, 2008 at 2:19 PM
Minxy said...: started with 35# then upgraded to 45#; July 3, 2008 at 7:08 AM
Anonymous said...: 75#; July 3, 2008 at 5:53 PM
the flying scotsman said...: This comment has been removed by the author.; July 7, 2008 at 2:16 PM
the flying scotsman said...: Ok, so I can't read. I did 7X7 instead of 7X5 with 3 at 45 and 4 at 55.; July 7, 2008 at 2:26 PM
the flying scotsman said...: This comment has been removed by the author.; July 7, 2008 at 2:26 PM
Anonymous said...: 75#; August 29, 2008 at 5:05 PM