Complete as many rounds in 20 minutes as you can of:
1/2 body weight Push press, 15 reps [wmv] [mov]
Pull-Ups, 10 Reps
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Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
I did this WOD on 6/5 due to the rain
10 rounds (65# for 1 round then 55# for 9/jumping)
7 rounds (6 Rx, 1 65#)
e-train is my hero
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