Wednesday, June 4, 2008

6-5-08 WOD

"Helen"

3rds
400m
21 Heavy KB swings
12 Pull-Ups

5 comments:

Lucky7 said...

9:49 Rx

Styx said...
This comment has been removed by the author.
Anonymous said...

14:08 Row - Rx

Anonymous said...

I did this workout on 6-6.

10:32 (35#)

Anonymous said...

11:31 (Rx)