"Team Challenge"
1600m
20 Cal Row
30 Burpee
40 Pull-Ups
50 MB Clean
60 Wall Ball
70 Push Press
80 Box Jumps
90 Push-Ups
100 Sit-Ups
Subscribe to:
Post Comments (Atom)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
What a great way to kick off the weekend with a team challenge! Since there were three of us, we added another 1/3 of the quantity to the WOD so it would be fair.
We rocked the team challenge & finished with a time of 27:02!
Krystal & Aaron - 28:40
Great job on your first CF Krystal! Way to pick up my slack!!
lisa and liz 24:26ish?
lisa ran the whole mile 1600 for us. i want to be her partner every time.
KPed and Rachel: 23:25
Post a Comment