Five rounds for time of:
135 pound Deadlift, 15 reps
400 meters
15 GHD Sit-ups
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
CFWU x3
WOD
5 rounds for 29:58
Blisters suck.
-Sauk Rapids-
22:00 Rx
21:23 Rx
19:02 (RX...and yes, that's 135#)
Holla!
27 and change for me... E-train, i dont think I will ever get to your level again
Don't worry, D-Rod, you'll be back to your peak performance level in no time!
It also doesn't help that your first week back just happened to be the HOTTEST one all summer- uck!
well I made it back and finished. Not sure how long though.
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