"Tabata"
Pull-Ups
Push-Ups
Row
Squats
Sit-Ups
or
75 Hang Snatch (75#m/45#w)...[wmv][mov]
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
16 comments:
Snatch
19:47 #45x55 #75x20
Yes, I realize that the reps I put up on the white board do not add up.
My first Tabata and surprisingly I made it through!!! Whoohoo!!!
tabata- 61
Team Tabata (AM crew)
Aaron/Anne - 104
Dawn,
You did a great job. Keep it up!
Michael
Glad to have you at CrossFit, great job this week. Sally
Thanks Sally and Michael, I've had a great time this week!
dawn... van and I are not going tonihgt. we will be there saterday
team tabata with no team: 56
Awesome job rocking the WODs your first week, Dawn!!
Tabata = 58
Liz is an Army of one.
Sally, didn't see your comments until it was too late!! Damian killed me today with the kettlebells...ohhh I need lots of practice on those, I sucked! haha! I am now officially exhausted!
I think I had 44.
I think I had 44.
Started with a major headache and finished up feeling better. 40 for me.
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