Monday, July 21, 2008

7-21-08 WOD

"Jackie"

1000M Row
50 Thrusters (45#)
30 Pull-Ups

4 comments:

Dawn said...

11:16
jump pullups
#35 thrusters

Anonymous said...

CFWU X3 (sans pull ups)

Jackie: 11:30

-Sauk Rapids-

Minxy said...

11 minutes

E-Train said...

8:10
RX (45#)
1-band pull ups