Ryan Shaughnessy was our very first full-time CrossFit student. Today is his 1 year CrossFit anniversary and his 30th birthday!
We want to thank Ryan for believing in CrossFit and being the most dedicated CrossFit athlete we have!
Happy birthday buddy!
"Shaughnessy's big 3-0"
30 reps each of Ryan's favorites:
Kettlebell Presses (ea arm)
Sprints
Broad Jumps
Double-Unders
Wall Ball
Row (cals)
Burpees
Back Extensions
Sit-Ups
6 comments:
WAY TO GO RYAN!!!!
Happy B-Day
Michael : )
Haha! Sweet workout for a sweet guy!!
Happy birthday!
-T Lano
Happy B-day brotha!
Congrats on being 30 years awesome, Ry-guy!
21:XX (RX/150 jump rope)
19:41 Rx - not too sure that burpees are one of my favorites, but I'll take it... ;)
Thanks for the kind words everyone! As I told Damian, it's been fun to watch all of the amazing success that CrossFitMN has had over the past year. And it's only going to get bigger and better from here!
31:16 Rx
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