Tuesday, July 22, 2008

7-22-08 WOD




"Nasty Girls"


3 rounds for time of:


50 Squats


7 Muscle-ups (35 Pull-Ups/35 Dips)


135 pound Hang power cleans, 10 reps


Video: [wmv][mov]

10 comments:

Peter said...

I think you're going to have to start approving comments or something.

Anonymous said...

22:33 for me, 95# hang, 35/35 dips/pullups (kipping).

Tough one, good one.

Dawn said...

22:something..forgot the seconds.. oops! 35# hang, 35/35 dips, jumping pullups.

Minxy said...

21 ish (55# 35/35 jumping)

Anonymous said...

36 min

135#,
2 rds PU/Dips
1 rd JUMPING mu

and yes, the jumping is in all caps for a reason.

E-Train said...

18:20 - 75#,(35 jumping/35 ring dips)

Anonymous said...

BTW, that video is awesome!

trackster said...

13:54 Rx

CrossFit Minnesota said...

Trackster's RX if as full friggin' RX! That is 135# and 7 full muscle ups per round. This is a huge step in Taylor's training. This is great!

E-Train said...

Way to go, Tay-tay! Must be nice to be a genetically gifted athlete :)

You're my inspiration!