CrossFit Minnesota: 7-7-08 WOD

Monday, July 7, 2008

400m
21,18,15,12,9,6,3
One Arm KB Swings
Pull-Ups
400m

Anonymous said...: 24:27

35# kb; July 7, 2008 at 7:22 AM
BillRod said...: I was looking at the pic of the 12 pm crew and I didnt see my stick of a brother named Darren... here is his cell phone, you can all feel free to call and harrass him.763-443-9531; July 7, 2008 at 5:13 PM
Minxy said...: 22:02 (30#); July 8, 2008 at 7:21 AM
Trish said...: 23:38 / 15# kb; July 9, 2008 at 7:11 AM
Danny said...: 30:40 for me... looks like a month and a half off is not a good idea... feels great to be back though; July 9, 2008 at 8:56 AM
Soft and Crumply said...: 24:34 55#
Mark; July 10, 2008 at 5:14 PM
Jim said...: 33:02; July 10, 2008 at 7:17 PM
Anonymous said...: 23:48 (44#); July 11, 2008 at 8:24 AM
E-Train said...: 19:44 (35#/1 band pull ups)

Each day getting closer to the kipping!; July 11, 2008 at 1:11 PM
Anonymous said...: 26:22, (44#) for me, done 7-11. Tough one, but enjoyable.; July 12, 2008 at 8:18 AM
Joshua Hanevik said...: 36:00 (35#); July 12, 2008 at 11:18 AM