Tuesday, July 8, 2008

7-8-08 WOD

21,18,15,12,9,6,3

Burpee Hang Squat Clean Thrusters
Pull-Ups

4 comments:

Styx said...

All I have to say is.....44:xx (25lb)....that tells all.

Elizabeth said...

36:38 Rx. plus a lot of sweat and whining.

Anonymous said...

7/9/08 - 47:08 30#...

but not nearly as much whining as liz.

Peter said...

40:08 (25)