4rds
:30 DB DL - rest :15
:30 DB HPC - rest :15
:30 DB Push Jerk - rest :15
:15 DB DL - rest :10
:15 DB HPC - rest :10
:15 DB Push Jerk - rest :10
:30 air squats
I saw this at CrossFit North Santa Cruz and loved it! www.crossfitnsc.com
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5 comments:
Kinda liked this one... 313
418 (30#) Looking at this i thought it was going to be "easy"...
374 (25#) That's rubber band free Brandon! Ha Ha
321 (25#)
331 (15#)
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